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Characteristics of Fat-Soluble Vitamins
Fat-soluble vitamins are a group of essential nutrients, consisting of A, D, E and K vitamins, which your body needs in small doses to maintain good health. This group of vitamins uses body fat for...
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What Is Biotin Forte?
Biotin forte is a multivitamin supplement that contains biotin. The body uses biotin to break down specific substances including fats and carbohydrates. Biotin forte is taken to treat vitamin...
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The Top Three Vitamins You Need to Survive
The body needs a complex of at least 13 vitamins for good health. However a few of the major vitamins are considered especially important. If your daily diet is deficient in these nutrients, you'll...
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The Disadvantages of Taking Vitamins
The increase in space designated for vitamin supplements in supermarkets and convenience stores reflect a consumer focus on optimal health. Supplements appear to be an attractive solution to dietary...
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The Best Over-the-Counter Vitamins for Women
As a woman ages, there are essential nutrients needed to protect her health, give her energy and balance the endocrine and reproductive hormone systems. Women over the age of 35 need to supplement...
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Natural Vitamins to Relax You
Vitamins can induce relaxation and provide relief from nervous disorders. They help reduce stress levels by altering the body's physical and mental reactions to stress. You can get these vitamins...
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What Is the Recommended Intake for B12?
Vitamin B-12 provides essential support for the nervous system, for the creation of red blood cells and for energy metabolism. Inadequate B-12 can lead to a condition called pernicious anemia, in which...
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What Is HVP Chelate?
An hydrolyzed vegetable protein (HVP) chelate is a compound created by processing a certain type of protein. It is used in a variety of health store products.
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Vitamins for 40 Year Old Men
Taking vitamins with your regular diet is a helpful way of ensuring you are keeping your body as healthy as possible. As you get older, it is even more important to take vitamins to ensure you are...
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Are Vitamins Non-polar?
Some vitamins are polar, and some are non-polar. Polarity is determined by the electrical charge of a molecule. A polar molecule has a positive charge at one end and a negative charge at the other, and...
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Calcium Citrate Malate Vs. Calcium Citrate
Calcium is important for building and maintaining bones and teeth, as well as essential functions in the body such as heartbeat regulation and blood clotting. Choosing a supplement can be confusing as...
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How to Gain Weight With Vitamins
There's no single vitamin that will help you gain weight. However, an overall high-calorie diet with the addition of several particular vitamins will get you well on your way. Gaining healthy weight is...
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Vitamins for Building Nerves
Vitamins promote healthy bodily functions, including the nervous system. The nervous system, composed of the brain, spinal cord and peripheral nerves, is responsible for receiving sensory input and...
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How Much Vitamin C Does One Person Need Daily?
Vitamin C is an antioxidant. According to "Healing With Vitamins," vitamin C is used protect areas of the body from cancer, for heart health, to help with stroke prevention and it may help delay or...
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How to Properly Take Vitamins
Vitamins are micro nutrients needed by the body in small quantities to improve immunity and supplement nutrients that are not gotten from the food eaten. They come in form of pills or liquids and have...
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How to Take Vitamins With Tea
The absorption of a vitamin or mineral is required before the body can use it. Iron and calcium are two minerals which can be "tied up" by compounds in tea, keeping them from being absorbed. To keep...
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How to Use Grapefruit Seed Extract as a Preservative
Grapefruit seed extract is a clear and odorless substance that has recently been discovered to contain many beneficial qualities. The extract is an antioxidant, antimicrobial agent and is rich in...
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Foods With Low Vitamin B12 Content
Vitamin B12, also known as cobalamin, is an important part of a healthy diet. It helps the human body produce red blood cells, and it is important for nerve cell function. Vitamin B12 is most often...
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What Vitamins Are in Cabbage?
Cabbage is a member of the cruciferous family of vegetables. Although it has a bit of a bad reputation as having an unpleasant odor if over cooked, cabbage is loaded with vitamins and nutrients and may...
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How to Separate Gelatin Capsules That are Stuck Together
If the gel caps are not stored correctly, heat and humidity can make them stick to one another. Your gelatin capsules should be shipped in a controlled environment where the temperature is consistent....
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Uses of Ginkgo Fruit
Ginkgo fruit in the form of a natural supplement is used in the medical field for several diseases and disorders. There are many documented studies which stress the mental and cardiovascular health...
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How to Mix Vitamin Supplements
Vitamin supplements can provide important vitamins and minerals that you may be lacking due to diet. While it may not seem obvious at first, certain combinations of vitamin supplements can provide you...
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Hair Vitamins for Children
Children who have hair loss, slow-growing, damaged or brittle hair may suffer from vitamin deficiencies. It can prove challenging to keep children on a well-balanced diet, so they may not get the...
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Differences Between Poly Vi Sol and Tri Vi Sol
Some pediatricians recommend supplemental vitamins for infants. Two popular options include Enfamil's Tri-Vi-Sol drops and Poly-Vi-Sol drops. While both are designed to help infants meet their...
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How to Use L-Carnitine
Carnitine helps the body convert fat into energy, and is naturally made by the liver and kidneys. L-carnitine is a derivative of lysine, an amino acid found in the body, according to the Linus Pauling...
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What Are Pharmaton Capsules?
Pharmaton Capsules, also known as Pharmaton Vitality, is a dietary supplement promoted for reducing fatigue and tiredness related to the stress of a hectic lifestyle. In addition, this supplement is...
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The Best Multivitamins to Use
Finding the ideal multivitamin can be a chore. To decide on the best multivitamin for you or your loved ones, consider age, sex and any allergies or pre-existing conditions present. For example;...
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Homemade Energy Drinks
With just a little preparation, natural drinks fuel the body with multiple servings of long-term energy. Quenching the mid-morning thirst with a sugary and caffeinated rush only leads to more caffeine...
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Dips in Fingernails & Zinc Deficiency
Zinc is a mineral that is necessary for many important functions in the body. The best way to avoid deficiency is to ingest foods rich in this mineral, but many people do not get enough zinc. Among...
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List of Vitamins That Need Refrigeration
Most vitamin products maintain their integrity and freshness if kept tightly sealed and stored at room temperature. However, some vitamins and supplements require refrigeration to retain their...
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Difference Between Generic & Name Brand Multivitamins
People sometimes have difficulty getting necessary vitamins from food because of conflicts with medications, metabolic disorders and food allergies and sensitivities. In these cases, a multivitamin...
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What Is Ascorbyl Palmitate?
Ascorbyl palmitate was first created by Linus Pauling, a two-time Nobel Laureate from Portland, Oregon. This combination of fatty acids and vitamin C has a variety of applications and can be found in...
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Differences Between Sodium Ascorbate and Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a water-soluble vitamin found naturally in many fruits and vegetables and is essential for many normal bodily functions, such as healing wounds, forming scar...
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To Your Health: 12 Vital Vitamins and Minerals
Vitamins and minerals are essential to human health and wellness, helping with body functions and protecting against illness. If you don't have a vitamin deficiency and eat a varied diet rich in...
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Is Vitamin D-3 Fat Soluble or Water Soluble?
Vitamins are nutrients your body needs for normal function but cannot make in sufficient amounts on its own. They can fall into one of two categories: water-soluble or fat-soluble. Water-soluble...
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Inexpensive Way to Make Alkaline Water
Many companies produce drops that increase the alkalinity of water. Machines are also sold to "ionize" water or make it more alkaline but the devices usually cost many thousands of dollars. The least...
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What Are the Benefits of Udo's Oil?
Udo's Choice Oil Blend contains a balance of all essential fatty acids (EFAs) that humans require to function at an optimum level. It was created by Udo Erasmus who advocated the benefits of flax oil...
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What is Daflon 500?
Daflon 500, a phlebotonic medicine, is used as treatment for hemorrhoids and venous illnesses. This drug is not for sale in the United States. Many European and Asian countries use it for treatment of...
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Vitamins That Help Clean Out Your System
The typical American spends 90 percent of his food budget on processed foods, according to Reader's Digest. As a result, many Americans suffer from cancers, high blood pressure and diabetes; they are...
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What is the Recommended Dosage of Vitamins?
With the increase in highly processed junk foods that contain little nutritional value, it is no wonder the vitamin supplement industry is booming. When people cannot find the time to eat a healthy...
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What Fruits & Vegetables Are High in Niacin?
The human body requires Niacin to convert food into energy. The daily requirement varies depending on age but ranges from 2 to 8 milligrams for babies to 16 milligrams for adults. Pregnant and...
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What Ingredients Are in Vitamin D3?
Vitamin D is a term that refers to several different forms of the same vitamin. Two forms of Vitamin D are important to human health. Vitamin D2, or ergocalciferol, is synthesized by plants. The...
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What Vitamins are in Brinjal?
Brinjal, also known as eggplant, is a member of the nightshade family of vegetables. Different varieties of brinjal range in size as well as appearance: they can be deep purple, lavender, orange,...
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The Best Vitamins for 24 Year Old Women
Women in their 20s need many essential nutrients for health, like B-complex vitamins for stress and calcium for bones. Taking a complete multivitamin daily helps prevent diseases and deficiencies...
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The Best Men's Daily Vitamin
Men sometimes need to take a daily multivitamin, though Consumersearch.com says that they shouldn't get more than 8 mg of iron a day and can get that through their diet. Fortunately, men can find...
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How to Freeze Vitamins
Buying in bulk can be an effective way to get more "bang for your buck" -- and in fact, vitamins are one of the things that you should always buy in large amounts. While the refrigerator is a good...
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What Is the Difference Between Vitamin D2 & D3?
When you talk about Vitamin D, you are actually talking about several different chemicals at the same time. Vitamin D2 and D3 are the two main forms of Vitamin D added to supplements and used to...
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What Is Vitamin D3 Good for?
Vitamin D3 is a chemical synthesized in skin when we are exposed to ultraviolet light, and has a wide range of beneficial health properties. Without adequate levels of vitamin D3, we are more at risk...
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A High-Iron Diet Plan
The mineral iron plays a vital role in transporting oxygen from the lungs to other tissues and muscles in the body. It is naturally found in a variety of foods or may be added to processed foods or...
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How to Boost Your Energy When You Are Over 50
Once you reach the age of 50 and beyond, it becomes more difficult to find the energy to do normal everyday tasks. Due to the naturally regressing hormones in your body, unfortunately there is nothing...
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